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6类合理的食物搭配1 提供维生素和蛋白质 #肉 #鱼 #蛋 #大豆类 2 提供钙 #牛奶 #乳制品 #小鱼 #藻类 #海藻类 ３提供维生素A、B族维生素、维生素C、铁和钙 #绿色蔬菜 ４提供维生素C #蛋黄色蔬菜 #柑橘类 ５提供能量和热量 #米 #面包 #面食 #白糖 ６提供维生素A和热量 #植物性脂肪 #动物性脂肪
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