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有效降低血压的36种食材可降压的主食 #黑豆 #燕麦 #荞麦 #玉米 #黑米。 可降压的蔬菜 #洋葱 #胡萝卜 #西红柿 #茼蒿 #苦瓜 #黄瓜 #白菜 #竹笋 可降压的水果 #葡萄 #苹果 #桃 #香蕉 #梨 #橙子 #柿子。 可降压的水产和肉类 #海蜇 #虾 #紫菜 #海带 #牡蛎 #乌鸡 #鹌鹑 #牛肉。 可以降压的干果 #核桃 #板栗 #莲子 #枸杞 #马齿苋 #香菇
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