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适宜事项 #野生鱼 #大豆 #蒸 #煮 #炖 #焖 #馏 #饭后休息10分钟 #芹菜 #苹果汁 #马蹄 #葡萄汁 #大枣 #补钾 蜂蜜，香蕉，莲子，苹果，大豆及豆制品来补充。 #补钙 奶类和奶制品，还有豆腐豆制品。菠菜中也有丰富的钙。 #增加优质的蛋白质优质蛋白质的来源 主要是大豆蛋白，也可以少量的吃点鸡肉、鸡蛋、瘦肉。 #多吃鲜榨的果汁 #多吃水果 #早晨要喝水 #多吃鱼
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